WORKOUT & DIET PLAN
*** MALE OR FEMALE ***
Receive a custom workout plan and a personal diet plan.
A custom workout plan that is designed for your goals and needs.
- Custom workout plan (Abs/cardio included if needed)
- Diagrams for each exercise
- The number of repetitions, sets, rest times and tempos all listed for each exercise
The personal diet plan is a gram-per-gram calculated nutrition plan. Completely designed for your goals, needs and food preferences. A laid out plan with all macronutrients listed and is a structured diet that will be simple, effective and not expensive to follow.
- Personal diet plan
- Supplement list that should be used
- Water consumption
- Each food is weighed out in grams
- Calculated total calories along with your essential macronutrients; protein, carbohydrates, fats and fibre
This package DOES NOT include check-ins or adjustments.
*** A QUESTIONNAIRE WILL BE SENT TO YOU VIA EMAIL AFTER YOUR PURCHASE ***