CUSTOM WORKOUT PROGRAM + PERSONAL NUTRITION PLAN

A custom workout plan that is designed for your goals and needs. 

What's included?

• Custom workout plan (Abs/cardio included if needed)
• Diagrams for each exercise
• The number of repetitions, sets, rest times and tempos all listed for each exercise

The personal diet plan is a gram-per-gram calculated nutrition plan. Completely designed for your goals, needs and food preferences. A laid out plan that is a structured diet that will be simple, effective and not expensive to follow.

What's included?

• Personal diet plan
• Supplement list that should be used
• Water consumption
• Each food is weighed out in grams
• Calculated total calories along with your essential macronutrients; protein, carbohydrates, fats and fibre

This package DOES NOT include check-ins or adjustments.

*** A QUESTIONNAIRE WILL BE SENT TO YOU VIA EMAIL AFTER YOUR PURCHASE ***