COMPETITION PREP PACKAGE - (8-24 WEEK OPTIONS AVAILABLE)

(BODYBUILDING, MEN'S PHYSIQUE, BIKINI OR FIGURE)

*** MALE OR FEMALE ***

This package is available for an 8 week prep, 12 week prep, 16 week prep, 20 week prep OR 24 week prep.

I recommend anywhere from 16-24 weeks for a competition prep as this allows a more healthy process that isn't taxing on the body in comparison to a 8-12 week prep.

What's included?

• My personal phone number, email address and Skype I-D
• Workout Programs
• Nutrition Programs
• Weekly program & cardio adjustments
• Weekly check-ins every 7 days via Skype
• 24h guaranteed responses
• Posing practices
• Exposure

Your job:

• It is YOUR responsibly to send me a message on the 6th day of the week with your morning weigh in and with a time you'd like to check in on the following day
• You need to purchase a food scale and a weight scale to track morning weight-ins
• Weekly pictures should be attached with your weight message on the 6th day

480.00$ = 8 week prep

675.00$ = 12 week prep

825.00$ = 16 week prep

900.00$ = 20 week prep

995.00$ = 24 week prep

Additional charges will apply if you'd like me to be present with you on the day of the competition.

*** A QUESTIONNAIRE WILL BE SENT TO YOU VIA EMAIL AFTER YOUR PURCHASE ***