(BODYBUILDING, MEN'S PHYSIQUE, BIKINI OR FIGURE)
*** MALE OR FEMALE ***
This package is available for an 8 week prep, 12 week prep, 16 week prep, 20 week prep OR 24 week prep.
I recommend anywhere from 16-24 weeks for a competition prep as this allows a more healthy process that isn't taxing on the body in comparison to a 8-12 week prep.
Additional charges will apply if you'd like me to be present with you on the day of the competition.
*** A QUESTIONNAIRE WILL BE SENT TO YOU VIA EMAIL AFTER YOUR PURCHASE ***
What's included? Email address and Skype I-D Workout plan Diet plan OR Macros Weekly plan & cardio...
A custom workout plan that is designed for your goals and needs. What's included? Custom workout plan (Abs/cardio included if...
The personal diet plan is a gram-per-gram calculated nutrition plan. Completely designed for your goals, needs and food preferences....