COMPETITION PREP COACHING (FREE APP. INCLUDED)

** IF YOU SIGN-UP DURING BLACK FRIDAY SALE, YOU'LL HAVE FREE AND FULL ACCESS TO THE JH FITNESS & PERFORMANCE APP IN DECEMBER 2022. ***

(BODYBUILDING, MEN'S PHYSIQUE, BIKINI OR FIGURE)

*** MALE OR FEMALE ***

This package is available for an 8 week prep, 12 week prep, 16 week prep, 20 week prep OR 24 week prep.

I recommend anywhere from 16-24 weeks for a competition prep as this allows a more healthy process that isn't taxing on the body in comparison to a 8-12 week prep.

What's included?

• My personal phone number, email address and Skype I-D
• Workout Programs
• Nutrition Programs
• Weekly program & cardio adjustments
• Weekly check-ins every 7 days via Skype
• 24h guaranteed responses
• Posing practices
• Exposure

Your job:

• It is YOUR responsibly to send me a message on the 6th day of the week with your morning weigh in and with a time you'd like to check in on the following day
• You need to purchase a food scale and a weight scale to track morning weight-ins
• Weekly pictures should be attached with your weight message on the 6th day

Additional charges will apply if you'd like me to be present with you on the day of the competition.

*** A QUESTIONNAIRE WILL BE SENT TO YOU VIA EMAIL AFTER YOUR PURCHASE ***