*** MALE OR FEMALE ***

TRANSFORMATION EXAMPLES:

This package is available for 6 weeks, 12 weeks, 16 weeks or 1 FULL year. This DOES NOT include competition prep!

The transformation package is 1-on-1 online workout and diet coaching. I will be by your side, via online, and assist you for the time period you sign up for to assure your goals are reached and that you become a stronger version of yourself!

What's included?

• Email address and Skype I-D
• Workout plan
• Diet plan OR Macros
• Weekly plan & cardio adjustments (If needed)
• Weekly video check-ins every 7 days via Skype, Facetime and/or WhatsApp. Check-ins should last approx. 30 minutes or less dependent on questions, etc..
• 24h guaranteed responses

Your job:

• It is YOUR responsibly to send me a message on the 6th day of the week with your morning weigh in and with a time you'd like to check in on the following day
• YOU are in charge of calling at the time of the scheduled appointment. Failing in doing so can result in a loss of check-in/rescheduling
• You need to purchase a food scale and a weight scale to track morning weigh-ins
• Weekly pictures should be attached with your weight message on the 6th day

*** A QUESTIONNAIRE WILL BE SENT TO YOU VIA EMAIL AFTER YOUR PURCHASE ***

*** PLEASE ALLOW 3-5 BUSINESS DAYS FOR YOUR PLANS TO BE CREATED  ***