ABSccelerator E-Book

The ABSccelerator e-book is completely focused to develop thick, symmetrical and aesthetic six pack abs you've always wanted. Let's not forget to help improve the function of your core also. The ABSccelerator e-book contains three (3) full circuits with four (4) exercises within each. This will definitely be a great guide to help you get the results you're looking for fast! Everything (rest time, sets, reps, etc...) is fully detailed and if you're unsure about a certain exercise, there is diagrams for each to help you get a better understanding and to assist you to perform the exercises with proper technique. 

What's Included?

• Abs workout plan
• 3 full circuits
• 12 exercises (4 each circuit) 
• Male and Female designed
• Descriptive overview & explanation of the plan
• Diagrams for each exercise
• Rest time, sets and reps included
• 6 full pages