TRANSFORMATION PACKAGE W/ SKYPE CHECK-INS
*** MALE OR FEMALE ***
This package is available for 4 Weeks, 6 weeks or 12 weeks. This DOES NOT include competition prep!
The transformation package is 1-on-1 online workout and diet coaching. I will be by your side, via online, and assist you for the 4, 6 or 12 week time period to assure your goals are reached and that you become a stronger version of yourself!
- Email address and Skype I-D
- Workout plan
- Diet plan OR Macros
- Weekly plan & cardio adjustments (If needed)
- Weekly check-ins every 7 days via Skype
- 24h guaranteed responses
- It is YOUR responsibly to send me a message on the 6th day of the week with your morning weigh in and with a time you'd like to check in on the following day
- YOU are in charge of calling at the time of the scheduled appointment. Failing in doing so can result in a loss of check-in/rescheduling
- You need to purchase a food scale and a weight scale to track morning weigh-ins
- Weekly pictures should be attached with your weight message on the 6th day
*** A QUESTIONNAIRE WILL BE SENT TO YOU VIA EMAIL AFTER YOUR PURCHASE ***
*** PLEASE ALLOW 3-5 BUSINESS DAYS FOR YOUR PLANS TO BE CREATED ***