WORKOUT & DIET PLAN

$100.00

*** MALE OR FEMALE ***

TRANSFORMATION EXAMPLES:

 

Receive a custom workout plan and a personal diet plan.

custom workout plan that is designed for your goals and needs. 

What's included?

  • Custom workout plan (Abs/cardio included if needed)
  • Diagrams for each exercise
  • The number of repetitions, sets, rest times and tempos all listed for each exercise

    The personal diet plan is a gram-per-gram calculated nutrition plan. Completely designed for your goalsneeds and food preferences. A laid out plan with all macronutrients listed and is a structured diet that will be simpleeffective and not expensive to follow.

    What's included?

    • Personal diet plan
    • Supplement list that should be used
    • Water consumption
    • Each food is weighed out in grams
    • Calculated total calories along with your essential macronutrients; protein, carbohydrates, fats and fibre

      This package DOES NOT include check-ins or adjustments.

      *** A QUESTIONNAIRE WILL BE SENT TO YOU VIA EMAIL AFTER YOUR PURCHASE ***

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